New PDF release: WOD Motivation: Quotes, Inspiration, Affirmations, and

By Eleanor Brown

ISBN-10: 1440570620

ISBN-13: 9781440570629

WOD idea from CrossFit Journal contributor and New York Times bestselling writer Eleanor Brown!

You recognize WODs are tough—on your physique and in your brain. you recognize that once your legs are shaking and you'll slightly breathe, it takes greater than actual energy to make all of it the best way to—and through—the ultimate rep.

WOD Motivation is right here that will help you construct the psychological longevity you must end each work out with satisfaction. you should use the motivational rates and affirmations during this ebook to stand your WOD with self-discipline and backbone, and to spice up your psychological power in case you desire it most.

Whether you're blasting via burpees or knocking out deadlifts, WOD Motivation helps you as you energy via in your new own top.

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Extra info for WOD Motivation: Quotes, Inspiration, Affirmations, and Wisdom to Stay Mentally Tough

Sample text

Maintain a straight line from your shoulders to your feet by keeping your abs tight. Do not raise your butt in the air or allow your back to sag to the ground. Stop when your elbows form a 90-degree angle and your chest is an inch or two from the ground. 38 7 Weeks to 100 Push-Ups If you didn’t do as well as expected, don’t worry—that’s why you’re following this program in the first place, right? Hopefully you’re still keen to start the seven-week program. Use the following guidelines to determine which plan you will be following: Push yourself up using your shoulders, chest and triceps.

Jan Baker I did my 100 attempt this morning and managed a very tough 102!!!!!! I am just so happy. I cannot believe I can do over 100 push-ups in one go! Not bad for a slightly overweight 42-year-old! :-) Thank you so much for the amazing program. ~Dickie Armour Thanks for an inspiring program to help promote fitness. program. Exercise always seemed too hard to get into. My wife and I have been trying to get in better shape and Where does a beginner start? Well, 100 Push-Ups is a I’ve chosen this as my next area of improvement.

Before you begi n 37 Maintain a straight line from your shoulders to your feet by keeping your abs tight. Starting position for the initial push-up test. First, breathe in as you lower your torso to the ground, To begin, assume a prone position on the floor or other stopping when your elbows form a 90-degree angle and rigid surface that’s able to support your body weight. your chest is an inch or two from the ground. Keep your Place your feet side by side with your toes curled towards elbows close to your body for more resistance and keep your head so that the balls of your feet touch the ground.

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WOD Motivation: Quotes, Inspiration, Affirmations, and Wisdom to Stay Mentally Tough by Eleanor Brown

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