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If you eat chips, stick to salted, which contain nothing but oil, potatoes, and salt. 262 Colorings Buy different types of vegetables at the store to ensure a wide range of nutrients. 257 Don’t be fooled One US study found that of 37 foods featuring fruit prominently on the package, 51 percent contained no actual fruit! Check the ingredients list before you buy. 258 Spotting salt To spot hidden salt, look for the words “sodium chloride” on labels. 6g salt per 100g. enormously. In particular, carefully compare labels of economy brands, and also organic soups.

Place in a dark, cool place for a few weeks until chitted (sprouted), then bury in a large planter with plenty of compost and well-rotted manure. As the leaves grow, rake the soil around them into a mound. They’re ready when the white flowers appear. 231 Post-gardening stretch Stand in front of a (cleared) kitchen table so the tops of your thighs rest against the table edge and tiptoe your feet backward. Lie your whole upper body on the table, resting your head on your hands. Now gently relax your knees and legs, giving your lower back a soothing stretch.

215 218 Get out early Garden circuit If you can’t fit in all the tasks you need to do on the weekend, get up half an hour early and tackle some jobs before work. Staying in one position for any length of time may lead to injury. Make yourself a mini circuit of tasks, and spend 10 minutes on each: weeding, pruning, digging, mowing, raking leaves, clipping. Briefly stretch between each one. 216 Nurture your mind Researchers from Loughborough University in the UK found that horticulture offered a mental and emotional shape-up as well as physical toning.

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Shape (June 2016)

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