New PDF release: Flex (November 2015)

Flex journal is the preferred and authoritative journal for bodybuilders released this day! It's for severe weight lifters who are looking to discover the simplest how one can upload dimension and symmetry utilizing champion-level workouts. each factor of Flex journal comprises easy-to-understand recommendation columns from champion bodybuilders on find out how to educate successfully, articles on medical meals and workout exercises, healing recommendations to spice up muscle earnings, competitor profiles, and assurance of contests with lots of photos to exhibit the thrill of pageant.

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S|QPGQHVJG strongest-performing proteins for top athletes. AVAILABLE AT: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Fear the beard. Cable extensions (right). Another day in the office for the star of Hercules (1983). LOU MATCH GAME Match Lou’s character name with the corresponding movie or TV show. A Ping! B The New Mike Hammer C The King of Queens D Chuck E Hulk F Frogtown II Hulk hungry!

7 BENCH PRESS “Do benches in at least every other chest workout. ” 8 AB ROUTINE “Abs are not just for little guys. Even at 6'5", my abs were always among the best in any contest I entered. It’s no wonder, since I gave them a lot of work. This is my giant set ab workout. I did all four exercises without resting. Then I rested for two to three minutes and did the next giant set. com 41 9 ARM WORKOUTS 10 UPRIGHT ROWS “I do shrugs with a barbell or dumbbells, but I feel like the best exercise for my traps is the upright row.

He’s the best over6'2" bodybuilder of all time, and if he hadn’t spent 17 years off posing stages, he may have collected a mantel full of Sandows. In celebration of what was and what could’ve been, Lou serves up his 30 best tips for hulking mass. 38 FLEX | NOVEMBER ’15 RALPH DEHAAN BY GREG MERRITT PHOTOS COURTESY OF PRESSING GRIP “On chest-pressing movements, I see a lot of bodybuilders use an excessively wide grip. My grip for all my chest presses is only slightly wider than shoulder width. ” MIKE NEVEUX/COURTESY OF WEIDER HEALTH AND FITNESS His grip may look ultrawide, but it’s not to a 6'5" Hulk.

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Flex (November 2015)

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