By Jeffrey M. Willardson
The NSCA, the world’s best recreation conditioning association, bargains its unequalled services in a booklet excellent for any athlete trying to boost the middle and enhance athletic functionality. that includes eleven ready-to-use sport-specific courses, constructing the middle presents greater than 50 of the simplest workouts in addition to science-based tests to assist athletes comprehend their person wishes.
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Extra resources for Developing the Core (Sport Performance Series)
R. Reaburn, and B. Humphries, 2004, “The effect of short-term Swiss ball training on core stability and running economy,” Journal of Strength and Conditioning Research 18(3): 522-528. ■ 25 26 ■ Developing the Core Core Muscle Power Tests that have focused on core power have utilized some type of medicine ball throw (Shinkle et al. 2012; Cowley and Swensen 2008). Shinkle et al. completed a series of static and dynamic medicine ball throws from a seated position on a bench. 7 kg) medicine ball. The upper body was held stationary for the static throws, preventing the core muscles from contributing to the throw.
These findings suggest that squats performed under increasingly unstable conditions may not provide an optimal environment for strength and power training. Sport-specific practice may be sufficient to improve balance and performance when unstable (Willardson 2004). For example, triathletes have been reported to be more stable and less dependent on vision for postural control than untrained or recreationally active trained individuals (Nagy et al. 2004). Gymnasts were reported to be more efficient at integrating and responding to changes in balance (Vuillerme, Teasdale, and Nougier 2001).
However, they required participants to be in a kneeling, quadruped, or bridge position on a type of wobble board. For periods of 30 seconds, participants would have to maintain balance while alternately raising an arm in time with a metronome set at either 40 or 60 beats per minute. Any deviation in balance outside a 10-degree arc (± 5 degrees from center) was recorded in seconds for the total time the participant was out of balance. 1 Sahrmann Core Stability Test Level Description 1 Slowly raise one leg to a position of 100 degrees of hip flexion with comfortable knee flexion, and then lower the leg to the initial position.
Developing the Core (Sport Performance Series) by Jeffrey M. Willardson