By Anodea Judith
Chakra yoga is at the same time a template for transformation and a profound formulation for wholeness. Anodea Judith's Chakra Yoga indicates you the way to target those sacred facilities utilizing particular postures, pranayama (breathing techniques), mantras, imagery, and meditation.
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Extra resources for Anodea Judith's Chakra Yoga
Meal-replacement bars—Though these are our least recommended option for added protein, due to being highly processed, they can be a valuable go-to option when real food is not readily available, and they can be purchased almost everywhere and carried in your bag. Though most are primarily carbohydrate based, some also contain protein to slow the glycaemic reaction and add some BCAA to the meal. However, they can be dry, and they may draw fluids from your body into the gut to assist with digestion, leaving you dehydrated, so you must drink lots of water with them.
This chapter covers essential information, tips and meal plans to help you fuel and re-fuel your body for optimal results. It also addresses the important area of hydration, including sports drinks and the minefield subject of supplements. Preworkout fuel Eating the right food at the right time before your workout is essential for optimal energy, performance, comfort and well-being. Get it wrong, and you’ll sell yourself short or, worse still, suffer hunger at one extreme and indigestion at the other!
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Anodea Judith's Chakra Yoga by Anodea Judith