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By Anodea Judith

Chakra yoga is at the same time a template for transformation and a profound formulation for wholeness. Anodea Judith's Chakra Yoga indicates you the way to target those sacred facilities utilizing particular postures, pranayama (breathing techniques), mantras, imagery, and meditation.

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Extra resources for Anodea Judith's Chakra Yoga

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Meal-replacement bars—Though these are our least recommended option for added protein, due to being highly processed, they can be a valuable go-to option when real food is not readily available, and they can be purchased almost everywhere and carried in your bag. Though most are primarily carbohydrate based, some also contain protein to slow the glycaemic reaction and add some BCAA to the meal. However, they can be dry, and they may draw fluids from your body into the gut to assist with digestion, leaving you dehydrated, so you must drink lots of water with them.

This chapter covers essential information, tips and meal plans to help you fuel and re-fuel your body for optimal results. It also addresses the important area of hydration, including sports drinks and the minefield subject of supplements. Preworkout fuel Eating the right food at the right time before your workout is essential for optimal energy, performance, comfort and well-being. Get it wrong, and you’ll sell yourself short or, worse still, suffer hunger at one extreme and indigestion at the other!

This common test for body fat, performed by a personal trainer or physiologist, can be up to 98 percent accurate if the tester is skilled. The test estimates your percentage of body fat by measuring skinfold thickness at specific locations on your body. As the test requires the assistance of a professional, we have not included the protocol here. However, if your gym, training facility or physician has the tools and someone available to assist you, you may want to use this measure. Your fitness tests should be performed regularly throughout the year, usually every 6 to 8 weeks, or at the completion of each training cycle (if you are indeed working in cycles).

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Anodea Judith's Chakra Yoga by Anodea Judith


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