By Liv Larsson
This e-book should help make disgrace, guilt and anger your allies rather than our enemies. they could turn into keys for your internal existence and on your goals. discovering those emotions can assist you higher meet your wishes for admire, recognition, belonging and freedom. What will be attainable when you now not had to diminish your self to prevent disgrace or guilt?
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Additional info for Anger, Guilt and Shame: Reclaiming Power and Choice
I'm sure you have one. Most people do - items that should be read but rarely if ever are. Now you can kill two birds with one stone: fulfil the requirement for further practice and reduce the size of the pile. Chapter Summary In this chapter you have learned: the need to continue using techniques already in place the value of time limits or deadlines for reading tasks the role of motivation in training skills the need to develop confidence in using the techniques the desirability of having regular eye tests.
And WHY? and WHEN? And HOW? and WHERE? and WHO? Ask the question: You are automatically looking for: What? Events, actions, things A RECALL TREE What is it? Reading faster without loss of comprehension Skimming effectively Studying effectively Reading critically Why read faster? Save time Clear the in-tray Widen scope of reading Make better use of available skills When to read faster? When time is short When purpose and material permit When concentration is good (usually mornings) RAPID READING Who can read faster?
Has the treatment influenced unduly my acceptance or rejection of what the writer is saying? A final question rounds things off: HOW WELL? This produces an evaluation of the material and leads to asking: If the writer fails, how, where and why does he or she fail? In the light of all these questions, or even of just the three key ones WHAT? WHY? , what is my final evaluation? C O M P R E H E N S I O N AND C R I T I C A L R E A D I N G / 41 EXERCISE Now read the following exercise, concentrating particularly again on not regressing as you read and on trying for a new personal best for speed and comprehension.
Anger, Guilt and Shame: Reclaiming Power and Choice by Liv Larsson