Daniel T. Ames's Ames' Guide to Self-Instruction in Practical and Artistic PDF

By Daniel T. Ames

Ames' advisor to Self-Instruction in useful and inventive Penmanship, Daniel T. Ames, writer and writer, 1884

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Extra resources for Ames' Guide to Self-Instruction in Practical and Artistic Penmanship

Example text

The panic state Like a game of “stress Buckaroo”, the heavier the load on your body becomes, the more likely it is you’re going to “blow”! Overloading with a number of external factors is not unusual, but when several loaded events occur over a relatively short period of time, the overload placed on your stress hormones can cause your body to go into a panic state! Stress management is more than just increasing your stress threshold; it’s also managing your ability to counteract the “usual” pattern of happenings that occur as a result of stress overload.

When this happens, your mind becomes clouded and, to coin a phrase, you become “unable to see the wood for the trees”. Clearly, it’s important to be able to break out of this negative state of mind as quickly as possible in order to begin seeing positive ways in which you might resolve the situation. Your ability to change your mind state is something that becomes easier with practice. Yes, life can be unfair at times and life can certainly bring about a number of situations you are not happy with, but when put into perspective in the grand scale of things, these are events that are likely to pale into insignificance.

In a word, “no”! In my world, a stressor is a stressor: there is no difference. Sure, there are events/stressors that score differently on your stress chart than others but ultimately they all have the same emotional outcome. Look at it this way – being late for an appointment could cause an element of stress, but so could being early! Choice When I worked in the estate agency world, the word “stress” was often bandied around as if it was something to be expected and something that should be considered the norm.

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Ames' Guide to Self-Instruction in Practical and Artistic Penmanship by Daniel T. Ames

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