Download PDF by Steve Speirs: 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms,

By Steve Speirs

ISBN-10: 1569757070

ISBN-13: 9781569757079

"As an emblem of health and wellbeing and health, not anything surpasses the straightforward push-up. It checks the entire physique, enticing muscle tissue within the hands, chest, stomach, hips and legs." —The long island Times

If you're able to vastly raise your power, stick to the 7-week software during this booklet and you'll quickly be capable of whole a hundred consecutive push-ups! You'll additionally rework your health, glance nice and think even greater as you sculpt each muscle out of your neck all the way down to your calves.

Offering numerous custom-designed, daily plans, this ebook has whatever for everybody: from rookies embarking on a brand new exercise session routine to athletes trying to improve their energy education program.

Unleashing the ability of the final word energy workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on tips to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Read or Download 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups PDF

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Additional resources for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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Maintain a straight line from your shoulders to your feet by keeping your abs tight. Do not raise your butt in the air or allow your back to sag to the ground. Stop when your elbows form a 90-degree angle and your chest is an inch or two from the ground. 38 7 Weeks to 100 Push-Ups If you didn’t do as well as expected, don’t worry—that’s why you’re following this program in the first place, right? Hopefully you’re still keen to start the seven-week program. Use the following guidelines to determine which plan you will be following: Push yourself up using your shoulders, chest and triceps.

Jan Baker I did my 100 attempt this morning and managed a very tough 102!!!!!! I am just so happy. I cannot believe I can do over 100 push-ups in one go! Not bad for a slightly overweight 42-year-old! :-) Thank you so much for the amazing program. ~Dickie Armour Thanks for an inspiring program to help promote fitness. program. Exercise always seemed too hard to get into. My wife and I have been trying to get in better shape and Where does a beginner start? Well, 100 Push-Ups is a I’ve chosen this as my next area of improvement.

Before you begi n 37 Maintain a straight line from your shoulders to your feet by keeping your abs tight. Starting position for the initial push-up test. First, breathe in as you lower your torso to the ground, To begin, assume a prone position on the floor or other stopping when your elbows form a 90-degree angle and rigid surface that’s able to support your body weight. your chest is an inch or two from the ground. Keep your Place your feet side by side with your toes curled towards elbows close to your body for more resistance and keep your head so that the balls of your feet touch the ground.

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs


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