By Anjali Arora
Diabetes is a prolonged affliction, which might be controlled yet now not cured. approximately 1/2 the inhabitants have no idea they're diabetic. A fast paced demanding way of life, wrong foodstuff and insufficient workout leads to the advance of diabetes early in life.
A convenient advent to diabetes, this ebook discusses the issues linked to the sickness and the way to avoid it from affecting your way of life.
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Additional resources for 5 Steps to Control High Blood Sugar
Use non-stick cookware. Try and have low-fat recipes. Favour the use of monounsaturated fats (mustard, olive, rapeseed oils) and polyunsaturated fats (sunflower and safflower oils) in place of too much saturated fat (palm oil). Blend two or more oils for healthy cooking. Healthy Ways to Consume Vegetables Use low-fat or fat-free salad dressings. Cook or steam vegetables using very little water. Overcooking will break down the fibres. Season food with chopped onion, garlic, tomato or lime juice.
You are overweight. The more times you answer “yes” to the above statements, the greater you are at the risk of developing diabetes mellitus. 02. Understand Diabetes Mellitus 01. What Is Diabetes? Diabetes mellitus means ‘honey sweet’. Diabetes occurs due to the inability of the body to convert food into energy. It is a condition where we have high blood sugar (glucose) levels in our body. It is a chronic disease, which can be managed well through proper guidance. 02. The Insulin Factor Normally our body converts the food we eat into sugar or glucose, which is used for the production of energy.
Dental Care Uncontrolled diabetes increases your risk of gum disease, caries and development of more cavities. Regular dental care (brushing or flossing the teeth after every meal) is important in people with high blood sugar. Dental check ups should be done as advised by your dentist. 05. Diet, Exercise And Medication 01. Diet, Exercise And Medication People having diabetes mellitus II can control their disease with the help of the following. Diet Exercise Weight loss Medication Some people with Type II diabetes may eventually become insulin dependent, but most can produce enough insulin to control their sugar levels if they can look after themselves.
5 Steps to Control High Blood Sugar by Anjali Arora